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Sex As Healing: Better Sex & Better Self Care

August 16, 2019 @ 2:45 pm - 4:15 pm

The Sex As Healing: Better Sex & Better Self Care workshop brings a focus on our sexual experiences and how we use them to aid in our healing, creating healthier and happier people and communities. As people of the Diaspora, the story of our bodies has been extremely important to how we survive and what survives us. Often, conversations about healing do not include sexual healing and wellness which can negatively effect our connection to our bodies effects and our connection to our communities. Through self-care techniques such as visualization, breath work and meditation, participants learn how to improve communication, promote healing and increase pleasure with themselves and others. The Sex As Healing workshop is a space for speaking openly about sex and how we speak about needs, pleasure, consent and boundaries.


Spider Chart: Sex/ Self Care- Connection to Healing
Share out
Visualization exercise: The Best Sex Ever!
Connect/ Share out
Guided Meditation: My Body, My pleasure, My freedom
Share out
Stories/ experiences
Touch Exercise: Partnered or un-partnered grounding/ communication evaluation
Demonstration: Communication/Boundaries
Q & A
Close out




Charlie Trotman